Personalized Nutrition Services

Your path to better health starts with a plan made just for you.

Our Comprehensive Services

Each service is designed to address specific health concerns while providing you with the knowledge and tools to maintain lasting wellness.

1-on-1 Nutrition Coaching

1-on-1 Nutrition Coaching

A fully customized coaching experience to uncover root causes, optimize your diet, and build habits that last. We'll work together to create a personalized nutrition plan that fits your lifestyle, preferences, and health goals.

What's Included:

  • Comprehensive health assessment and goal setting
  • Weekly check-ins to monitor progress and make adjustments
  • Customized meal plans based on your preferences and needs
  • Food journal analysis and feedback
  • Lab test review and interpretation
  • Unlimited chat support between sessions

Ready to start?

Flexible packages available

Book a Discovery Call
Hormone Reset Program

Hormone Reset Program (8 Weeks)

A targeted protocol designed to balance estrogen, improve sleep, and regulate cycles using food, supplements, and lifestyle changes. This comprehensive program addresses the root causes of hormonal imbalances to help you feel your best.

What's Included:

  • Initial hormone assessment and symptom evaluation
  • 8 weekly modules with specific action steps
  • Hormone-balancing meal plans and recipes
  • Supplement recommendations and guidance
  • 2 one-on-one consultation sessions
  • Stress management and sleep improvement techniques

Transform Your Health

Flexible payment options available

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Gut Health Deep Dive

Gut Health Deep Dive

For those struggling with bloating, IBS, or food sensitivities. This service includes GI testing, elimination diet guidance, and a long-term gut repair strategy to help you identify triggers and heal your digestive system.

What's Included:

  • Comprehensive digestive health assessment
  • GI testing recommendations and analysis
  • Personalized elimination diet protocol
  • Food reintroduction guidance
  • Gut-healing supplement protocol
  • 3 follow-up sessions to monitor progress

8-Week Transformation

Includes all testing guidance

Start Your Gut Reset

What to Expect

Our clients typically experience these transformations when following our personalized nutrition programs.

Increased Energy

Most clients report significant energy improvements within the first 2-3 weeks as we optimize nutrition and address nutrient deficiencies.

Better Sleep

Improved sleep quality and duration are common benefits as we balance blood sugar and address nutritional factors affecting rest.

Mood Stabilization

Balanced nutrition supports neurotransmitter production, leading to improved mood stability and mental clarity.

Reduced Bloating

Clients with digestive issues typically see significant reduction in bloating and discomfort within 4-6 weeks of targeted gut protocols.

Hormone Balance

Women often experience more regular cycles, reduced PMS symptoms, and improved hormone-related issues within 2-3 months.

Sustainable Habits

Beyond symptom improvement, you'll develop a sustainable approach to nutrition that fits your lifestyle for long-term health.

Frequently Asked Questions

Get answers to common questions about our nutrition services.

Initial consultations are 75 minutes to allow for a thorough assessment of your health history, goals, and current nutrition status. Follow-up sessions are typically 45-60 minutes, depending on your needs and the complexity of your case. All sessions can be conducted virtually for your convenience.

No, you don't need lab tests before your initial consultation. During our first session, we'll review your health history and symptoms to determine if specific lab tests would be beneficial for your case. If tests are recommended, I can provide guidance on which ones would be most informative and how to order them, whether through your doctor or direct-to-consumer testing options.

Yes, all of our nutrition services can be conducted virtually via secure video conferencing. This allows for flexibility and convenience while still providing the same level of personalized care. We use a HIPAA-compliant platform to ensure your privacy is protected during all virtual sessions. For local clients, in-person appointments are also available at our Los Angeles office if preferred.

Many clients report noticeable improvements in energy, digestion, and sleep within the first 2-4 weeks of implementing their personalized nutrition plan. However, more complex health issues like hormonal imbalances typically require 3-6 months of consistent work to see significant, lasting changes. We'll set realistic expectations based on your specific health concerns and track progress regularly to ensure you're moving in the right direction.

Yes, customized meal plans are included in all of our services. However, our approach goes beyond just telling you what to eat. We focus on teaching you how to create balanced meals that work for your body and lifestyle, providing you with the knowledge and skills to maintain healthy eating habits long-term. Meal plans are personalized based on your food preferences, cooking abilities, schedule, and specific health goals.

Not sure where to start?

Let's talk about your health goals and find the right service for you.

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Rooted Nutrition